ETAC

S W/U

-

2x 30/30 PP 

2min rest

2x 30/30 PP

*rest in Overhead hold

-

5x5 BP @ 55% + 25% bands

1min rest between

-

10min EMOM 1x PP @ 80%

-

100x banded triceps extension

100x DB curl

-

4x 500m row/Ski + 1min rest

@ 2k pace