GPP

S w/u

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Double KB Complex

10x rack sqt + 30m Rack walk + 10x KBS + 30m Farmer carry

3 rounds

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W2 2RM Box Sqt

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6x2 Heavy Box Sqt + 2-3 min rest

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4x12 Alt Lunges (L+R=1)

4x25 Single leg leg curl