GPP

S w/u

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5x inchworm push up + 10x banded pull aparts + 10x banded dislocates

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W2 2RM OHP

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6x2 Heavy OHP + 2-3min rest

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4x8 single arm DB row

4x8 heavy DB snatch

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100x Face Pull

100x triceps push down

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5 min FLR