ETAC

S w/u

-

10min EMOM

1x Snatch + Hang Snatch + OHS 

-

5x5 BS @ 60% + 25% bands

1min rest between

-

10min EMOM

1x DL @ 80% off 4” deficit

-

10-1 G2S ladder @ 50% BW +box jump 

*after each rung 100m run

**done in kit