GPP

S w/u

-

15x sqt + 10x KBS + 30m bear crawl

3 rounds

-

5xDL @80% +60 sec Row + 3 min rest

3 rounds

-5min rest

10x GS + 60sec Ski + 3 min rest

3 rounds

-5 min rest

7x15m DB bear crawl

-

10 min cooldown any machine