E26 STRMN

S W/U

-

10x5 Heavy KBS + 30m suitcase carry

-

M.E. Lower: 3RM Back sqt 

-

4x6 Box sqt @ 70% of BS

-

4x8 heavy BB RDL

4x12 close grip BB high pull

4x15 Hyper

-

3x1min Death march holding hussafa stone 

-

400m sled drag



Kurtis Frasier