E26 STRMN
S W/U
-
10x5 Heavy KBS + 30m suitcase carry
-
M.E. Lower: 3RM Back sqt
-
4x6 Box sqt @ 70% of BS
-
4x8 heavy BB RDL
4x12 close grip BB high pull
4x15 Hyper
-
3x1min Death march holding hussafa stone
-
400m sled drag
S W/U
-
10x5 Heavy KBS + 30m suitcase carry
-
M.E. Lower: 3RM Back sqt
-
4x6 Box sqt @ 70% of BS
-
4x8 heavy BB RDL
4x12 close grip BB high pull
4x15 Hyper
-
3x1min Death march holding hussafa stone
-
400m sled drag