ETAC

S W/U

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BB complex: 6x of each

DL + BR + HC + FS + PP + BS

3 sets

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M.E. lower:

box sqt w/mini bands

-

3x1 @ 85% of above weight full rest between

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20x hyper + 10x hip bridge

5 rounds

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5x10 sumo Chair Deadlift 

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800m sled drag