HYBRID

S w/u

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5x inch worm + 10x bird dog + 10x band pull apart + 10x band ohp

4 rounds

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ME Upper: 3RM FAT BAR press

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4x12 BP 

*alt grip every 4x reps

4x8 strict pull up

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10x push up every 30sec for 5min 

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100x triceps push down

100x face pull