E26 STRMN
S w/u
-
5x pull up + 10x hollow hold banded lat pull down + 15x band pull apart
3 rounds
-
M.E. Upper: 3RM FAT Bar PP
-
4x12 incline DB BP
4x12 pendely row
-
4x12 skull crusher
-
8x 20/10 G2S @ 100#
-
5min max rep cross body hammer curl
S w/u
-
5x pull up + 10x hollow hold banded lat pull down + 15x band pull apart
3 rounds
-
M.E. Upper: 3RM FAT Bar PP
-
4x12 incline DB BP
4x12 pendely row
-
4x12 skull crusher
-
8x 20/10 G2S @ 100#
-
5min max rep cross body hammer curl