HYBRID

S w/u

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BB complex: 4x of each

DL + BR + HC + FS + PP + BS

3 sets @ increasing weight

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10x3 Sumo DL @ 60% + 25% bands

*chase each set with 1x seated box jump

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4x12 SSB @ 50% 1RM

2min rest 

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4x10 hyper

4x10 bb hip bridge