ETAC

S w/u

-

10min EMOM

1x Snatch + Hang Snatch + OHS 

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5x5 SSB @ 50% + 25% bands

1min rest between

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5x5 DL @ 50% + 25% bands

1min rest between

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20min amrap

500m row + 1x rope climb

500m ski + 1x rope climb

400m run + 1x rope climb