E26 STRMN

 S w/u

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3x10 push up

3x10 dislocate

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10x 2 axel bar PP @ 70% 

1min rest between

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4x10 floor press

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10x single arm KB C&P + 100m ski

5 sets, 2min rest between

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5x10 earth quake push up

5x10 dip

5x20 band pull apart