E26 STRMN

S W/U

-

5x G2S @ 80# + 10cal +1min rest

4 rounds

-

M.E. Lower: Snatch grip DL

-

5x1 heavy rack pull from below the knee

-

3x1min hyper @ 25% BS

-

3x10 weighted bulgarian split sqt

-

5x100 m heavy sled drag