GPP

S w/u

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5x pull up 

10x hollow hold banded pull downs

15x banded pull apart

3 rounds 

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W2 2RM PP

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6x2 Heavy PP + 3x med ball slams + 2-3min rest

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25x face pull + 25x tri push down + 12x gorilla row

4 rounds

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5 min FLR