E26 STRMN

S W/U

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15x sqt + 10x KBS + 5x GS

3rds

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M.E. Lower:

Box sqt w/mini red bands

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3x2 @ 80%-85%

-

4x8 RDL @ 50%

4x8 Snatch grip high pull

4x10 Hyper

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100x band face pull

100x band good morning