GPP

S w/u

-

KB Complex:

10x swing + 8x cleans + 6x snatch + 4x windmill + 2x TGU

4 Rds (2 rounds each arm)

-

30 min max meter Row/Ski/assault bike

*2x Deadlift + 4x hang clean + 2x push press every 4min

M @ 95-135#

F @ 55-85#

-

4x60/60 Rack Holds