BOB

s w/u

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2x 30/30 PP *rest in overhead hold

2min actual rest

2x 30/30 mnt climber / FLR

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warm up strict press 5-6 sets

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1x PP @ 75# every 10sec for 2min *rest in front rack hold

2min rest

1x PP @ 75# every 10sec for 2min *rest between reps in overhead hold*

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4x8 chest supported DB row

4x8 skull crusher

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4x 30/30 for max total meters