STRMN
S w/u
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single arm KB complex: after each movement 30m suitcase carry
1.KBS
2. KBS (alt arm)
3.rack sqt
4.rack sqt (alt side)
2 full sets of complex
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10x3 BS @ 50% + 25% bands
1min rest
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10x3 DL @ 60% + 25% bands
1min rest
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10min AMRAP
1x G2S @ 100/150# + 30m husafell stone carry
*+1x G2S each round
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100x leg curl