STRMN
S w/u
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3x10 push up
3x10 dislocate
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8x2 axel bar PP @ 40% + mini red bands
1min rest between
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12x3 BP @ 45% + 25% bands
*alt grip every 4 sets - close, wide, reg
1min rest between
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10x dip + 20x band pull apart
5 rounds
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5min AMRAP
single arm KB PP @ 24kg
*each time the KB switches hands 7x push ups must be completed