ETAC

S W/U

-

10min EMOM

2x PC + 2x Box jump

*increase weight each round

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M.E. lower:

BS

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3x3 FS @ 80%

-

4x15 Hyper @ 60% of BS

4x8 T bar Row

4x8 BB RDL

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DEATH SKI

5min max distance ski with 95/135# on hip in belt sqt