GPP

S w/u

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4 rounds

10x KBS + 10x Jump Sqt + 30m Monster walks (2x forward/backward + 2x lateral)

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W2 1RM DL (Challenge yourself)

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5x1 @90% of 1RM DL + full rest

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4x12 toe elevated RDL

4x12 hip bridge

100x leg curl