MOE

400M sled drag

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EMOM 8

3x seated DB box jump

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MOE: DL/Sumo DL

10x @ 30%

5x @ 50%

5x @ 60%

5x @ 70%

3x @ 80%

2x @ 90%

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BS

5x5 @ 50% + 25% bands

1min rest

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BP

5x5 @ 50-70%

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6min AMRAP

6x Alt KB Snatch + 3x burpee box jump + 10cal ski

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4x10 hyper

100x triceps push down

100x face pull