Bob

S w/u

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Single arm kb complex @ 12kg

10x swing +
8x snatch + 6x clean and press + 4x windmill + 2x TGU

2rds each arm

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1000m row +

400m sled drag +

1000m ski +

400m sled drag +
2000m bikeERG +
400m sled drag

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3x10 hyper

3x10 bird dog

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100x triceps push down

100x face pull