GPP

S w/u

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10-1 Ladder

Push ups + Air Squat + Pull Up

*after each rung 5x med ball slam 30/50#

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Warm Up Dead Lift

12x DL @50% + 4 min Row/Ski

3 rounds; 2 min rest between

  • (rest 5 min)

15x Heavy KBS + 4 min Ski/Row

3 rounds; 2 min rest between

  • (rest 5 min)

10 min Cooldown on machine of choice

Kurtis Frasier