GPP

S w/u

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KB complex: 4x of each

RDL + KBS + single arm clean + Other arm clean + Headcutter

4 sets

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W2H FS in 5 sets

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2x heavy FS + 8x heavy KBS + 2 min rest

6 sets 

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10x heavy KBS + 30m heavy suitcase carry + 1 min rest

5 sets

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100x leg curl

100x banded pull though

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6x 30/30 Row/Ski/Bike/AAB for max total Cals