STRMN

S w/u

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5x pull up + 10x push up + 5x KB PP + 30m OH carry @ KB

3 rounds 

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M.E. Upper: strict press from eye height

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3x1 Press into pin @ sticking point for 3-5sec

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3x15 FB BP @ 50-60% (5x reps wide,close, comp)

2min rest between

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4x8 KB PP

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4x12 skull crusher

4x12 fat bar curl