GPP

S w/u

-

KB complex: 4x of each

RDL + KBS + single arm clean + Other arm clean + Headcutter

4 sets

-

W2H Sumo DL

-
3x Sumo DL @ 80% + 1x High Jump + 2 Broad Jump + 3 min rest

6sets

-

4x10 weighted rev lunge (10x each leg)

4x10 Heavy KBS

-

100x leg curl

100x banded pull through