MOE
400M sled drag
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DB complex: 6x of each
BR + HC + Thruster + push up + thruster
3 sets @ increasing weight
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MOE: Bench press
10x @ 30%
5x @ 50%
5x @ 60%
5x @ 70%
3x @ 80%
2x @ 90%
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BS
5x5 @ 50% + 25% bands
1min rest
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DL
5x5 @ 50-70%
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12x Williams press + 25x triceps push down
4 sets, 1min rest
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3x12 hyper
3x30m suitcase carry