GPP

S w/u

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5x Sun Saluation A

(inchworm out + push up + Valley + Peak + inchworm in)

15x banded pull apart

10x med ball Slams (light)

2-3 rounds

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4x 1000m row + 3 min rest

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5 min static hold 2x

*every drop is +2x burpee

*after burpees are complete weight is picked back up F:16-24kg

M: 32-48kg

(choose weight wisely. Challenge yourself)