HYBRID

S w/u

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1x Power clean + hang clean + front sqt

Every 30sec for 10min

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10x3  DL @ 60% + 25% bands

*chase each set with 1x seated box jump

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5x BS @ 70% + 5x heavy KBS + 30sec row sprint

3 sets, 2min rest

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3x12 hyper

3x12 Bulgarian split sqt

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100x leg curl