GPP
S w/u
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10x GS + 10x Atl Lunges (L+R=1) + 10x RDL
3-4 rounds
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W2 heavy box sqt
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6x1 heavy box sqt + 3x broad jumps
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Double KB Complex
30m Overhead Carry + 30m Rack Carry + 30m Farmer Carry
3 Rounds; Rest as needed
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4x30/30 Overhead Hold/Rack Hold