MOE
S w/u
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BB complex: 4x of each
DL + BR + HC + PP + BS
3 sets
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MOE: BP
10 X @ 30%
5x @ 50-60-70%
3x @ 80%
2x @ 90%
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DL
5x5 @ 50% + 25 % bands
1min rest
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5x5 Box sqt @ 50-70%
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3x10 hyper
3x10 KB RDL
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8min AMRAP
+1cal ski + 1 burpee ladder
*see how high you can get in the 8min