STRMN

 S w/u

-

3x10 push up

3x10 dislocate

-

8x 2 axel bar PP @ 75% 

1min rest between

-

4x12 Bench press (alt grip every 4 reps)

-

5x10 rolling DB press

5x10 dip

5x20 band pull apart

-

200x banded triceps push downs