BOB
s w/u
-
30m lunge + 10x mace 360 + 250m ski
3 rounds
-
8x G2S @ 100# + 90sec ski
3 sets, 2min rest
between
-
5min rest
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8x Goblet sqt @ 32kg + 90sec AAB
3 sets, 2min rest between
-
6min AMRAP
10cal AAB + 30m bear crawl + 4x dBL KB clean @ 2x 24/32kg KB