GPP
S w/u
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KB complex: 4x of each
RDL + KBS + single arm clean + Other arm clean + Headcutter
4 sets
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W2H DL
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3x DL @ 80% + 1x high jump + 2x broad jump +3 min rest
6sets
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3x10 weighted lunges (3 sets each leg)
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100x leg curl
100x banded pull through