ETAC

S w/u

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500m ski + 30x mace 360 + 20x push up + 10x PP + 20x push up + 30x mace 360

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M.E. Upper: 

Eye level strict press

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3x2 @ 80-85%

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6x TGU @ 16/23kg + 30m DB bear crawl @ 40/60#

4 rounds

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5x5 strict T2B

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1k ski @ 2k pace