GPP

S w/u

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5x inchworm w/ push up + 10x GS + 15x KBS

3-4 rounds

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EMOM Circut

  1. Row 8/13 cal

  2. 5x KB high Pull 53/100#

  3. Ski 8/13 cal

  4. 10x headcutter 35/70#

  5. BikeErg 8/13 cal

  6. 4x man makers

  7. Rest

5 rounds

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Single arm KB carry complex

30m single arm OHC + 30m single arm Rack Carry + 30m Suitcase carry

6 rounds (3 rounds each arm)

Chad Painter