ETAC

S W/U

-

5x inch worm + 10x dislocate + 15x band pull apart

4 rounds

-

8x2 PP @ 75%

1min rest between

-

10-1 BP ladder @ 75% BW (F = 50/60% BW) + 150m ski 

for time 

-

100x mace 360

(50x each side)

-

5min Ring FLR