GPP

S w/u

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10x KBS + 8x push up + 6x head cutter + 4x half TGU (from bottom to elbow + 2x box jump

3-4 rounds

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6x 30/30 row for max meters + 6min rest + 6x 30/30 ski for max meter + 6min rest + 6x 30/30 row/ski for max meter

*total meters for all 18x intervals for score

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5min FLR
*every drop +2x half TGU (from bottom to elbow)