GPP
S w/u
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10x kang sqt + 2x box jumps + 30m gorilla walk (15m right lead + 15m left lead)
3-4 rds
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W2H Hex Bar DL
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5x5 Hex Bar DL @ 70% of above weight
3 min rest between
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4x10 single leg RDL
4x25 banded single leg curl
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6 min AMRAP
Double DB complex:
2x DL + 2x HC + 2x thruster
*15m DB bear crawl after each round
*+2x to each movement each round