HYBRID

S W/U

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15x sqt + 10x KBS + 5x RDL + 5x box jump

3 rounds

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ME lower:

Bow bar back sqt

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4x2 heavy doubles

-

4x8 RDL @ 50% DL 1RM

4x10 hyper

-

8min AMRAP

10cal Airdyne + 

20x box step ups

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100x pull through