GPP
S w/u
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5x inchworm w/ 2x push up + 10x banded dislocates + 10x banded pilaf press each side
3-4 rds
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W2H Football bar BP (partner up as needed)
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4x9 Football bar BP @ 50% (3x wide + 3x neutral + 3x close)
Chase each set with 5x med ball slams
3 min rest between sets
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100x face pull
100x tri push down