MOE

Dislocates

-

BB complex 6x of each

DL + BR + HC + FS + PP + BS

3rds

-

MOE: DL

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80% 

1x2 @ 90% 

8+ @ 70%

-

5x5 BS @ 50% + 25% bands

1min rest

-

BP

1X10 @ 30-50%

4x5 @ 50-70%

-

4x8 hyper

4x25 leg curl