GPP

S w/u

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DB Complex 6x of each movement:

RDL + BR + HC + PP + FS

4 rds

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W2H banded DL in 6 sets

-

10 min EMOM

2x banded DL @ 80% of above weight

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100x Banded pull through

100x Banded single leg curl

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6x 30/30 on machine of choice