MOE
Dislocates
-
5x GS + 5x RDL + 5x OHP + 5x Pull up
3-5rds
-
MOE: Press
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
1x8+ @ 70%
-
5x5 DL @ 50% + 25% bands
1min rest
-
BS
1X10 @ 30-50%
4x5 @ 50-70%
-
10min max Z-Press @ BB
Dislocates
-
5x GS + 5x RDL + 5x OHP + 5x Pull up
3-5rds
-
MOE: Press
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
1x8+ @ 70%
-
5x5 DL @ 50% + 25% bands
1min rest
-
BS
1X10 @ 30-50%
4x5 @ 50-70%
-
10min max Z-Press @ BB