GPP

S w/u

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5x Sun Saluation A

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EMOM Circut

  1. Row 8/13 cal

  2. 3x G2S 50/100#

  3. Ski 8/13 cal

  4. 10x KBS/RDL 53/80#

  5. BikeErg 8/13 cal

  6. 5x burpee

  7. Rest

5 rounds

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Single arm KB carry complex

30m single arm OHC + 30m single arm Rack Carry + 30m Suitcase carry

6 rounds (3 rounds each arm)



Chad Painter