HYBRID

S w/u

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1x Power clean + hang clean + front sqt

Every 30sec for 10min

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10x3  DL @ 60% + 25% bands

*chase each set with 1x seated box jump

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4x12 bow bar BS @ 50% 1RM

2min rest 

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4x8 Good Morning

4x8 goblet bulgarian split sqt

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15cal AAB sprint + 1min rest + 15cal AAB sprint