ETAC

S W/U

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20x bulgarian bag spin + 10x DB PP + 5x T2B 

4 rounds

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10x3 @ BP @ 50% + 25% bands

1min rest 

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10x push up every 30sec for 5min

*FE=5/7x

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10min AMRAP

single arm devils press 

M @ 30# DB

FE @ 15# DB