HYBRID

S W/U

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DB complex: 6x of each

LDBR + FDBR + high pull + curl + OHP + push up

3 sets, 1-2min rest between

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10min EMOM

3x PP @ 50% + red bands

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Warm up BP 

10x10 BP

2min rest between

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100x banded triceps push down

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4x30/30 hollow hold