GPP

S w/u

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10x GS + 10x KBS + 10x crossack sqt

3 rds; rest as needed

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W2H Snatch Grip (wide grip) DL

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2x Snatch grip (wide grip) DL @ 80% +4 min rest

4 rds

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(5-1) pull up ladder

*10x KBS between each rung

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3x10 heavy RDL

3x10 GS w/ pause at bottom for 3 count

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100x leg curl